Toddler (12-24 Months)
Transitioning to table foods and exploring a wider variety of textures and flavors.
General information only — not medical advice. Nutrition needs vary by person and pregnancy. Talk to your clinician, midwife, or dietitian about your own situation.
Recommended
- Whole Milk Transition from formula/breast milk to whole milk for brain-boosting fats (unless advised otherwise by a pediatrician). Source: AAP
- Diverse Fruits and Vegetables Broccoli, berries, and melons. Aim for a 'rainbow' on their plate. Source: USDA
- Whole Grains Whole-wheat bread, pasta, and brown rice for sustained energy and fiber. Source: Mayo Clinic
Foods to avoid
- Unpasteurized Juices May contain harmful bacteria like E. coli. Source: FDA
- Large Chunks of Hard Food Still a choking hazard; ensure food is cut into bite-sized pieces. Source: CDC
- Sugar-Sweetened Beverages Can lead to tooth decay and a preference for overly sweet foods. Source: AAP
General information only — not medical advice. Nutrition needs vary by person and pregnancy. Talk to your clinician, midwife, or dietitian about your own situation. See also the full disclaimer and the pregnancy diet notes.